CONGRATULATIONS ON TAKING THE FIRST STEP TOWARDS ACHIEVING YOUR HEALTH AND FITNESS GOALS
THE ULTIMATE "PUSH, PULL, LEGS" HYPERTROPHY PROGRAM
This program is specifically designed for "intermediate" to "advanced" lifters. Unlike most other programs that change exercises week to week, making you do random amount of reps and random amount of sets to try "confuse" the muscle into growing. When in reality what is random exercise going to do? You guessed it, give RANDOM amounts of RESULTS.
This program focusing on Undulating Periodisation with very specific weekly progression schemes to guarantee that you're actually progressing "week to week" and "month to month"!
Eat Fresh, Be Fresh, Live Fresh (The Ultimate Guide to Nutrition, Motivation & Mindset)
If you want to learn how to completely transform your body by GAINING MUSCLE while LOSING BODYFAT, this is the best science-based no BULLSH*T guide for you!
You will get 100 pages and over 10 Chapters of Nutrition Knowledge!
Gerard was a great prep coach throughout my first competition. He was a wealth of knowledge and always a phone call away, even did my tan and drove me to my comp! Without Gerards help and support I certainly wouldn’t have made it to show day, let alone win a U72kg and place second in Juniors. I highly recommend Gerard if you’re looking into competing!
Dominik Nalecz
Gerard is very dedicated, driven & passionate about his work, he motivates and strives to bring all his clients to their potential to reach their goals. I met Gerard when I was 66 years old. I was unfit and overweight and never lifted a weight. I had entered a 12 week challenge under his guidance I came 3rd out of 3,000 entrants nationally. My next goal was to compete in ANB and entered a 16 week prep with Gerard following it . Gerard was always a phone call away for help, advice and support. His knowledge on all aspects of comp prep and nutrition is vast. He brought me to the best condition I have ever been in.
Brenda Austin
I had seen Gerard around the gym for a couple of years before I decided to step up my training and actually follow a proper program. I then decided to compete where Gerard helped me with everything, he got me into amazing condition beyond what I thought I was capable of. He was honest with me the whole time and was always a phone call away. He even came back from Melbourne to Adelaide just for my competition to be backstage with me as I had no one else. If you're looking for a trainer who cares about you, then he is the right trainer for you!
Craig Symonds
Gerard was an amazing coach for my first competition, he helped push me to believe in myself and also got me in the best condition I had ever been in. He was always a phone call away and also was very honest with me when i needed to push a little harder for a few days to get leaner which i've seen alot of coaches are not. I came 2nd in both my divisions which I was very happy about and it motivated me to become a trainer myself.
Jimmy Withall
I chose Gerard for my first competition where i competed in the fitness division in which I came 2nd. We both then took on the feedback from the judges and I decided to PT with him and build some more muscle to then compete again in the physique divison in which I came 2nd again. Gerard was always there when I needed to chat and changed my diet according to my needs, He went above and beyond for me, even hiring a spray tanning booth and tanning me himself haha
Callum McDougle
Gerard is an awesome trainer, a true professional and a credit to the fitness industry. he steered me through my first comp prep and gave me clear, consise instructions regarding my diet, training and supplements. He was always there, helpful and very supportive. Just a phone call away. I was delighted with my results and would never have gotten there without him. Thanks so much!
Vicky McLaughlin
"Fail to Prepare, then Prepare to Fail" - Gerard Lewis
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